压力管理Stress  Management

万礼豪程国际酒店在线合作共享课程--2020年4月1日--威廉姆斯教授

CHEI CLE -- April 1,2020--Professor Williams

前言：

2020年4月1日，不知不觉迎来了期待已久的第四次CLE课程。通过前三次的学习，作为万小程的我们跟教授们有了更加完美的默契度，第四次课程威廉姆斯教授带领我们一起探讨了如何化解平时压力的策略，让我们变得更加优秀；并给予了我们丰富的策略方案，使我们以最好的状态走向工作岗位!

Preface:

On April 1, 2020, the long-awaited fourth CLE course began. Through the first three times of study, we as CHEI Jr. had a better understanding with the professors. In the fourth class, professor Williams led us to discuss how to solve the usual pressure strategies, so that we could become more excellent. And he also gave us a rich strategic plan, so that we were in the best state to work!

讲师简介

The Lecturer Introduction：

讲师∶

James Williams

詹姆斯·威廉姆斯

Assistant professor at University of Tennessee

田纳西大学的副教授

助教:

Assistant Lecturer

刘惜君: Sarah Liu

内容 Content：

·What is stress?

什么是压力

·Everyday stresses

日常压力

·Develop the best version of you

发展最棒的你.

·The way to manage stress

管理压力的途径

收获：

本节课中，我们跟着詹姆斯教授了解压力以及压力的来源。学到了如何去释放或控制压力，让压力转变为我们努力的动力。例如∶每日冥想、积极的表达、敢于脆弱、留心观察，体会当下等等。万小程们还一起分享了关于自身是如何控制压力的一些方法。结尾的时候，教授告诉我们要多肯定自己，让我们学会不去在意他人的目光，变得更加强大自信。

Gains:

In this lesson, wefollowed professor James to learn about stress and where it comes from. We have learnt how to release or control stress and turn it into motivation. For instance, daily meditation, positive expression, the courage to be vulnerable, being observant, being present, etc. CHEI Jr. also shared some tips on how they manage stress. At the end, the professor told us to be more positive about ourselves and let us learn not to pay attention to others' eyes,becoming stronger and more confident.

反馈：

非常荣幸能参与CLE课程的学习，学习使作为万小程的我们更加自信，双语教学的模式使我们学到了很多知识。教授们一次次精心的讲解，我们有了很大的收获。在压力管理方面得到了新的感悟: 压力是指能够加剧焦虑和自身不愉快情绪的任何因素，这些情绪会对我们产生消极影响。通过有效行为我们可以管理并消除生活中的压力。作为万小程的我们在这期CLE课程中一定会努力拼搏，一定要做“人上人”。我们的天赋和技能相等，技能又等于投入的时间，生活不是一个冲刺板，而是一个长跑，并不是一瞬间就能达成的，需要不断去积累突破以前的自己才能成为这个领域的专家。接下来的学习中我们一定会砥砺前行，让我们一起加油吧!

Feedback:

It is a great honor to participate in the CLE course. Learning makes us more confident as students, and the bilingual teaching mode enables us to learn a lot of knowledge. The professors carefully explained again and again, we had a great deal of study. A new insight into stress management is as followed: stress is anything that can exacerbate anxiety and our own unpleasant emotions, which can have a negative impact on us. Through effective behavior, we can manage and eliminate stress in our lives. As CHEI Jr., we will work hard for this CLE course, and we must be "master men". Our talents are equal to our skills, and our skills are equal to the time we put in. Life is not a sprint board, but a long run. It can't be achieved in an instant. In the following study, we will surely forge ahead. Let's fight for it together!